Thursday 7/14/2016

We have one team but we still need one more for the Car2Go Marathon Relay!  6 per team.  The race is September 18th.  Let Coach Al know if you have a team or need help putting one together.  Way to coach, Al!

The Workout – Big Finish 800s
Fun Group = 4
Fast Group = 6

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.09 miles or any fraction thereof by u-turning when you reach 50% of your desired mileage.  The route has many turns but someone was nice enough to type a turn-by-turn in the comment section below the map.  There will be water/gatorade at the following locations:

gatorade @ 6th/Patterson
gatorade @ Jefferson/Northwood
gatorade @ Expo/Mt. Laurel
water @ the rock

Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:01:01 am.

Run every chance you get!

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