We have one team but we still need one more for the Car2Go Marathon Relay! 6 per team. The race is September 18th. Let Coach Al know if you have a team or need help putting one together. Way to coach, Al!
The Workout – tempo runs of 3 miles or 4 miles
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Hoover’s (2002 Manor Road) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 