Thursday 7/21/2016

We have one team but we still need one more for the Car2Go Marathon Relay!  6 per team.  The race is September 18th.  Let Coach Al know if you have a team or need help putting one together.  Way to coach, Al!

The Workout – tempo runs of 3 miles or 4 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Hoover’s (2002 Manor Road) at 8:59:59 am.

Run every chance you get!

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