Thursday 8/4/2016

As a reminder, Dr. Jonathan from Performance Wellness will be at the Tuesday workout next week (8/9/2016).  That also happens to be the day that many many newcomers will join us at the track for a timed mile to kick off our annual marathon/half marathon training.  Way to coach, Al!

The Workout – tempo runs of 5 miles or 3 miles, 3 milers u-turn at the water cooler

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter-clockwise).  Breakfast at Checko’s (1304 W Koenig) at 9:02:02 am.

Run every chance you get!

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