Tuesday 8/9/2016

The marathon/half marathon training kick-off was, by all accounts, an enormously attended and successful event.  I counted 112 folks who braved the 102 degree temps to run their timed mile…and there were several who opted NOT to run.  Way to coach, Al!

Thanks to Nuun, Clif Bar, the Austin Marathon, and Austin Runners Club for their presence and contributions!!

Dr. J from Performance Wellness was also there doling out the FREE active release treatments in the midst of the mayhem.

The Workout – a timed mile (many did several)

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week (again) for 4 or 10 miles.  Breakfast TBA.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: