The marathon/half marathon training kick-off was, by all accounts, an enormously attended and successful event. I counted 112 folks who braved the 102 degree temps to run their timed mile…and there were several who opted NOT to run. Way to coach, Al!
Thanks to Nuun, Clif Bar, the Austin Marathon, and Austin Runners Club for their presence and contributions!!
Dr. J from Performance Wellness was also there doling out the FREE active release treatments in the midst of the mayhem.
The Workout – a timed mile (many did several)
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week (again) for 4 or 10 miles. Breakfast TBA.
Run every chance you get!
The Ship of Fools 