Tuesday 8/16/2016

The rain didn’t keep too many away from the workout.  Way to coach, Al!

The Workout – 1000m repeats
Fun/Half Marathoners = 3
Fast/Full Marathoners = 4

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles, 7 miles (start on linked route but u-turn at Windsor/Sharon), or 5 miles (start on linked route but u-turn at W 10th/Winsted).  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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