Thursday 8/18/2016

Coach Al is still looking for pace group leaders for Saturday morning’s long run!  Let him know if you can help.

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles, 7 miles (start on linked route but u-turn at Windsor/Sharon), or 5 miles (start on linked route but u-turn at W 10th/Winsted).

Water/Gatorade at the following locations:
Gatorade @ 6th/Patterson
Water @ Enfield/Winsted
Gatorade @ Exposition/Mt. Laurel
Water @ 35th/Pecos (dry cleaners)

Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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