Coach Al is still looking for pace group leaders for Saturday morning’s long run! Let him know if you can help.
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11 miles, 7 miles (start on linked route but u-turn at Windsor/Sharon), or 5 miles (start on linked route but u-turn at W 10th/Winsted).
Water/Gatorade at the following locations:
Gatorade @ 6th/Patterson
Water @ Enfield/Winsted
Gatorade @ Exposition/Mt. Laurel
Water @ 35th/Pecos (dry cleaners)
Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 