Breakfast after Saturday morning’s long run will include FREE cake in celebration of August birthdays! Way to coach, Al!!
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4 miles or 10 miles. Breakfast at El Gallo (2910 S Congress) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 