Tuesday 8/30/2016

The next Tuesday workout we have will be the first Tuesday of September.  Dr. Jonathan from Performance Wellness should be there providing FREE active release treatments.  Way to coach, Al!

The Workout – 2 x 1200, 2 x 3-person relay (two frontwards, two backwards)

News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers u-turn at the cooler at Hillview/Tarryhollow).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11 miles (this 10.43 mile route plus one of these), 6 miles (start on the linked 10.43 mile route but return to the zero via S Lamar), or 4 miles (start on the linked 10.43 mile route but u-turn at the cooler located at Travis Heights/Mariposa).  There will be water/gatorade at the following spots:

Gatorade @ Travis Heights/Mariposa
Gatorade @ Oltorf/S Lamar
Gatorade @ Barton Hills/Wilke
Water @ the rock

Breakfast at Maria’s Taco Express (2529 S Lamar) whenever you arrive.

Run every chance you get!


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