Thursday 9/1/2016

Coach Al needs pace group leaders for Saturday morning.  Let him know if you can help!

Dr. J from Performance Wellness should be at Tuesday’s workout giving FREE active release treatments.

The Workout – 5 mile tempo (or 3 miles if you turned around at the cooler)

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11 miles (this 10.43 mile route plus one of these), 6 miles (start on the linked 10.43 mile route but return to the zero via S Lamar), or 4 miles (start on the linked 10.43 mile route but u-turn at the cooler located at Travis Heights/Mariposa).  There will be water/gatorade at the following spots:

Gatorade @ Travis Heights/Mariposa
Gatorade @ Oltorf/S Lamar
Gatorade @ Barton Hills/Wilke
Water @ the rock

Breakfast at Maria’s Taco Express (2529 S Lamar) whenever you arrive.

Run every chance you get!

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