Thursday 8/25/2016

Breakfast after Saturday morning’s long run will include FREE cake in celebration of August birthdays!  Way to coach, Al!!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4 miles or 10 miles.  Breakfast at El Gallo (2910 S Congress) at 8:55:55 am.

Run every chance you get!

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