Coach Al needs pace group leaders for Saturday morning. Let him know if you can help!
Dr. J from Performance Wellness should be at Tuesday’s workout giving FREE active release treatments.
The Workout – 5 mile tempo (or 3 miles if you turned around at the cooler)
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11 miles (this 10.43 mile route plus one of these), 6 miles (start on the linked 10.43 mile route but return to the zero via S Lamar), or 4 miles (start on the linked 10.43 mile route but u-turn at the cooler located at Travis Heights/Mariposa). There will be water/gatorade at the following spots:
Gatorade @ Travis Heights/Mariposa
Gatorade @ Oltorf/S Lamar
Gatorade @ Barton Hills/Wilke
Water @ the rock
Breakfast at Maria’s Taco Express (2529 S Lamar) whenever you arrive.
Run every chance you get!
The Ship of Fools 