Many thanks to Dr. Jonathan from Performance Wellness for helping fools work out their initial marathon training tweaks!
It also appears there was a shoe company out there but, since I had no idea they were coming and even less of an idea of who they were/are, I’ll just have to give them a generic thank you. Thank you random shoe company.
The Workout – 800m repeats
Fun/Half Marathon Group = 4
Fast/Full Marathon Group = 5
News – there will be a hill workout on Thursday (6 mile tempo, linked route x 2…or once if you’d rather do 3 miles). There will be a long run departing the zero at Auditorium Shores at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Cheko’s (1304 W Koenig) at the precise moment you arrive.
Run every chance you get!
The Ship of Fools 