Thursday 9/8/2016

Coach Al needs pace group leaders for Saturday morning.  Let him know if you can help!

*IMPORTANT*  Tuesday, September 13th, there is a football game scheduled at O. Henry.  Be prepared to respond per the contingency plan.  What is the contingency plan, you ask?  Continue north on Exposition to Bridle Path and go west.  The workout will convene at the triangular median where Bridle Path and Meadowbrook diverge.  This plan is in effect any time there is an official O. Henry activity occurring at what would normally be our scheduled workout time.  Official activities are identified by the presence of referees, yard markers, teams, cheerleaders, fans, and the like.  The schedule also shows a game on October 11th.  Those are the only two conflicts that I could find but that doesn’t mean they’re the only two that will occur (rainouts, reschedules, etc…).

The Workout – 6 mile tempo

News – there will be a long run departing the zero at Auditorium Shores at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 W Koenig) at the precise moment you arrive.

Run every chance you get!

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