Coach Al needs your help with two things:
Thing 1 = If you have availability this Sunday, 9/18, there are three possible shifts to recruit new runners for our marathon/half marathon training at the CAR2GO Marathon Relay. Let coach know if you can take a shift from 6 – 8 am, 8 – 10 am, or 10 am – noon and he will provide more detail on what to expect.
Thing 2 = Coach needs pace group leaders for Saturday morning’s long run. Let him know if you can lead a group!
The Workout – 2 x (4 x 400)
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 7.61 miles or 12.09 miles. There will be Gatorade at the following spots:
24th/Rio Grande – mile 2
Expo/Windsor – mile 4
45th/Bull Creek – mile 6
40th/Shoal Creek – mile 8
24th/Rio Grande (again) – mile 10
Breakfast at El Borrego de Oro (3900 S Congress) at the precise moment of your choosing.
Run every chance you get!
The Ship of Fools 