Tuesday 9/27/2016

The Workout – 800m repeats
Fun/Half Marathon Group = 5
Fast/Full Marathon Group = 6

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles (linked route plus the 4 mile loop counterclockwise) or 6 miles (start on the linked route but u-turn at the cooler).  Breakfast at Cafe Express (3418 N Lamar) when you get there.

Run every chance you get!

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