Thursday 9/29/2016

Tuesday is the first Tuesday of October so Dr. J from Performance Wellness will be at the workout providing FREE active release treatments for whatever might be holding you back.  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles (linked route plus the 4 mile loop counterclockwise) or 6 miles (start on the linked route but u-turn at the cooler).  Breakfast at Cafe Express (3418 N Lamar) when you get there.

Run every chance you get!

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