Tuesday 10/4/2016

Big, heartfelt thanks to Dr. J from Performance Wellness who was still busily working fools over until almost 8 pm!

HEADS UP!  There is an O. Henry football game scheduled for next Tuesday (10/11/2016 aka a week from today).  Per the contingency plan, proceed north on Expo to Bridle Path and head west.  We’ll convene at the triangular median at the regular time.

The Workout – 1000m repeats + 3-person relay
Fun/Half Marathon Group = 3
Fast/Full Marathon Group = 4

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Cheko’s (1304 W Koenig) at 8:59:59 am.

More News – Frankenthon is in less than 3 weeks!  Run it or volunteer for it!

Run every chance you get!

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