Thursday 10/6/2016

HEADS UP!  There is an O. Henry football game scheduled for this coming Tuesday (10/11/2016).  Per the contingency plan, proceed north on Expo to Bridle Path and head west.  We’ll convene at the triangular median at the regular time.  Please do not park at the contingent workout site.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Cheko’s (1304 W Koenig) at 8:59:59 am.

More News – Frankenthon is in less than 3 weeks!  Run it or volunteer for it!

Run every chance you get!

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