Thursday 10/13/2016

SAVE THE DATE!  The 5k time trial is scheduled for Thursday, October 20th.  That’s just one short week from today.  Start getting your mind right!

We need pace group leaders for Saturday morning’s long run.  Let me know which group you would like to lead.  Thanks!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 12.34 miles (linked route x 2) or 8.17 miles (linked route plus an out and back to the 1 mile marker on the trail…the 1 mile marker is on the guardrail of the Barton Springs footbridge).  There will be 7 gallons of Gatorade just past P. Terry’s on Ben White.  Breakfast at Maria’s Taco Express at 9:15:15 am.

Run every chance you get!

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