Tuesday 10/18/2016

The 5k time trial is Thursday!

Coach Al needs pace group leaders for Saturday morning’s long run.  Hook a brother up!

The Workout – 400m repeats
Fast/Full Marathon Group = 6 w/ a partner, 4 without
Fun/Half Marathon Group = 6 w/ a partner, 2 without

News – there will be a 5k time trial on Thursday.  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 10 miles.  Breakfast at Hoover’s (2002 Manor Rd) at 8:55:55 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: