The 5k time trial is Thursday!
Coach Al needs pace group leaders for Saturday morning’s long run. Hook a brother up!
The Workout – 400m repeats
Fast/Full Marathon Group = 6 w/ a partner, 4 without
Fun/Half Marathon Group = 6 w/ a partner, 2 without
News – there will be a 5k time trial on Thursday. There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 10 miles. Breakfast at Hoover’s (2002 Manor Rd) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 