Tuesday 10/18/2016

The 5k time trial is Thursday!

Coach Al needs pace group leaders for Saturday morning’s long run.  Hook a brother up!

The Workout – 400m repeats
Fast/Full Marathon Group = 6 w/ a partner, 4 without
Fun/Half Marathon Group = 6 w/ a partner, 2 without

News – there will be a 5k time trial on Thursday.  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 10 miles.  Breakfast at Hoover’s (2002 Manor Rd) at 8:55:55 am.

Run every chance you get!

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