Thursday 10/20/2016

Coach managed to coordinate both an epic downhill finish and a sweet tailwind for tonight’s 5k time trial.  Way to coach, Al!

Let coach know if you can lead a pace group this Saturday.

The Workout – 5k time trial

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 10 miles.  Breakfast at Hoover’s (2002 Manor Rd) at 8:55:55 am.

Run every chance you get!

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