Coach managed to coordinate both an epic downhill finish and a sweet tailwind for tonight’s 5k time trial. Way to coach, Al!
Let coach know if you can lead a pace group this Saturday.
The Workout – 5k time trial
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 10 miles. Breakfast at Hoover’s (2002 Manor Rd) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 