Thursday 10/27/2016

Tuesday is the first Tuesday of November so Dr. J from Performance Wellness will be at the workout providing FREE active release treatments to get everyone ready for Run for the Water!  Skechers will also be at the workout with shoes for you to demo.

The Workout – 5.71 mile tempo run

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 13.32 miles or 7 miles (7 milers u-turn at Expo/Woodmont).  There will be water or Gatorade every few miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) when you get there.  We’ll be celebrating October birthdays (Sandy, etc…) with FREE cake!

Run every chance you get!

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