Tuesday 11/1/2016

Hello, November!  Thank you Dr. J (Performance Wellness) for the gratis active release treatments!  We continue to hear good things about the good results people are experiencing.  Way to coach, Al!

The time change is approaching fast and furious!  Get your reflective clothing, blinking lights, and brightly colored clothing ready.

*REMINDER*  Next Tuesday (one week from today) is election day.  O. Henry is a polling place.  Plan accordingly.

The Workout – 3 x 1600

News – there will be a hill workout on Thursday (2 mile tempo).  If more Run for the Water practice is on your mind you can turn right on Rockmoor and run this 5.71 miler instead.  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 10 miles.  Breakfast at Cheko’s (1304 Koenig) at 9:01:01 am.

Run every chance you get!

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