Thursday 11/3/2016

The workout was cancelled due to the potential for foul weather.  Way to coach, Al!

Coach Al needs pace group leaders for Saturday morning!  Let him know if you can help.

The Workout (would have been) – 2 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 10 miles.  Breakfast at Cheko’s (1304 Koenig) at 9:01:01 am.

Run every chance you get!

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