Tuesday 11/8/2016

Hold on tight, it’s almost over!

The Workout – 4 x 800

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 9.01 miles or 15.01 miles (9.01 mile route plus the 6 miler linked where it says 15.01 miles).  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!

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