Thursday 11/10/2016

Way to brighten up the night, gang!  Coach Al’s encouragement to don your blinkers and reflective gear seems to have worked.  Just like our workouts…you can always do extra!  Way to coach, Al!!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 9.01 miles or 15.01 miles (9.01 mile route plus the 6 miler linked where it says 15.01 miles).

Liquid stops:
Gatorade @ Congress/Ben White
Water @ the zero
Water @ the Capitol
Water @ the zero
Gatorade @ Farnswood/Barton Hills

Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!

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