I’m in the process of collecting pace group leaders for Saturday’s long run. Let me know if you would like to partake of that action!
The Workout – 1200, 1000, 800, 600, 400
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On/off the trail this week for 16 miles or 12 miles. Everyone will start with this 6 miler. Marathoners will then run the 10 mile loop on the trail counter-clockwise. Half-Marathoners will tack on the 6 mile loop on the trail counter-clockwise. Breakfast at Little Mexico (2304 S 1st) at the time of your arrival.
Run every chance you get!
The Ship of Fools 