Tuesday 11/15/2016

I’m in the process of collecting pace group leaders for Saturday’s long run.  Let me know if you would like to partake of that action!

The Workout – 1200, 1000, 800, 600, 400

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On/off the trail this week for 16 miles or 12 miles.  Everyone will start with this 6 miler.  Marathoners will then run the 10 mile loop on the trail counter-clockwise.  Half-Marathoners will tack on the 6 mile loop on the trail counter-clockwise.  Breakfast at Little Mexico (2304 S 1st) at the time of your arrival.

Run every chance you get!

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