One week from today is the first Tuesday of December. Dr. J from Performance Wellness will be at the workout providing the gift that keeps on giving…FREE active release treatments! Way to coach, Al!
The Workout – 3 x 1600
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On/off the trail this week for 10 miles or 18 miles. Everyone will start with the 10 mile loop, marathoners will tack on this 8 miler. On the 8 mile add-on there will be water at the rock and gatorade at 29th/Rio Grande. Breakfast at Cheko’s (1304 Koenig) as soon as you get there.
Run every chance you get!
The Ship of Fools 