Tuesday 11/29/2016

One week from today is the first Tuesday of December.  Dr. J from Performance Wellness will be at the workout providing the gift that keeps on giving…FREE active release treatments!  Way to coach, Al!

The Workout – 3 x 1600

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On/off the trail this week for 10 miles or 18 miles.  Everyone will start with the 10 mile loop, marathoners will tack on this 8 miler.  On the 8 mile add-on there will be water at the rock and gatorade at 29th/Rio Grande.  Breakfast at Cheko’s (1304 Koenig) as soon as you get there.

Run every chance you get!

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