Thursday 12/1/2016

Hello December!

Coach Al needs pace group leaders for Saturday’s long run.  Let him know if you can lead!

Don’t forget that Dr. J from Performance Wellness will be at Tuesday’s workout.

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On/off the trail this week for 10 miles or 18 miles.  Everyone will start with the 10 mile loop, marathoners will tack on this 8 miler.  On the 8 mile add-on there will be water at the rock and gatorade at 29th/Rio Grande.  Breakfast at Cheko’s (1304 Koenig) as soon as you get there.

Run every chance you get!

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