Mega thanks to Dr. J from Performance Wellness for braving the cold to hook fools up with active release treatments. Way to coach, Al!
The Workout – 2 x 1200, 4 x 800
News – there will be a hill workout on Thursday (5.5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 13.03 miles. There will be water or gatorade every few miles…precise locations TBA. Breakfast at Hoover’s (2002 Manor) at 9:22:22 am.
More News – Coach Al recently sent an email concerning the long run on Saturday, December 24th. We’ll be running 13 miles starting/finishing at Sandy’s mansion followed by FREE breakfast. Please let coach know if you’re planning on being there so there will be enough tacos! Way to coach, Al!
Run every chance you get!
The Ship of Fools 