Let Coach Al know if you can lead a pace group on Saturday morning!
The Workout – 5.5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 13.03 miles. There will be water or Gatorade at the following locations:
Water at the rock
Gatorade at Enfield/Raleigh
Gatorade at Expo/Mt. Laurel
Gatorade at 45th/Shoal Creek
Gatorade at Rio Grande/24th
Breakfast at Hoover’s (2002 Manor) at 9:22:22 am.
More News – Coach Al recently sent an email concerning the long run on Saturday, December 24th. We’ll be running 13 miles starting/finishing at Sandy’s mansion followed by FREE breakfast. Please let coach know if you’re planning on being there so there will be enough tacos! Way to coach, Al!
Run every chance you get!
The Ship of Fools 