Tuesday 12/13/2016

Coach Al needs pace group leaders for Saturday morning’s 18 miler!  Let him know if you can help.

The Workout – 6 x 800

News – there will be a hill workout on Thursday (6 mile tempo…linked route x 2).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 18 miles (marathoners) or 7.94 miles (half marathoners).  Water/Gatorade at the following spots:

Water @ the rock
Gatorade @ Enfield/Expo
Gatorade @ Jackson/Bull Creek
Gatorade @ Balcones/Hart
Gatorade @ White Rock/Bullard
Gatorade @ 29th/Shoal Crest

Breakfast at Maria’s Taco Express (2529 S Lamar) when you arrive.

More News – don’t forget the change of venue for Saturday, December 24th (aka Christmas Eve)!

Run every chance you get!

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