Coach Al REALLY needs pace group leaders for Saturday morning’s 18 miler! Let him know if you can help.
The Workout – 6 mile tempo…linked route x 2
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 18 miles (marathoners) or 7.94 miles (half marathoners). Water/Gatorade at the following spots:
Water @ the rock
Gatorade @ Enfield/Expo
Gatorade @ Jackson/Bull Creek
Gatorade @ Balcones/Hart
Gatorade @ White Rock/Bullard
Gatorade @ 29th/Shoal Crest
Breakfast at Maria’s Taco Express (2529 S Lamar) when you arrive.
More News – don’t forget the change of venue for Saturday, December 24th (aka Christmas Eve)!
Run every chance you get!
The Ship of Fools 