Tuesday 12/20/2016

Don’t forget the change of venue for Saturday, December 24th (aka Christmas Eve)!  Yes, that is THIS Saturday!  The long run will be starting/finishing at Sandy’s Mansion and be followed by FREE breakfast.  If you haven’t already let coach know that you will be there…please do!

Coach Al also needs pace group leaders/shepherds for Saturday morning’s 13 miler (you know, the one that is NOT departing from the zero)!  Let him know if you can help.

Thank you to the folks at the Austin Marathon for providing nuun at this evenings workout (and every/most Tuesdays between now and the marathon).  It’ll be on the course so acclimate!

The Workout – 2 x (6 x 400)

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run Saturday morning that you may be surprised to learn is NOT departing from the zero at 7:00:00 am.  It will instead be departing from Sandy’s Mansion at 7:00:00 am.  13 miles.  There will be Gatorade at the following locations:

Greystone/Mopac – mile 2
Hancock/Bull Creek – mile 4.5
White Rock/Bullard – mile 7.5
Greystone/Mopac – mile 10.7

Breakfast at the mansion when you’re finished.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: