Don’t forget the change of venue for Saturday, December 24th (aka Christmas Eve)! Yes, that is Saturday! The long run will be starting/finishing at Sandy’s Mansion and be followed by FREE breakfast. If you haven’t already let coach know that you will be there…please do!
Coach Al also needs pace group leaders/shepherds for Saturday morning’s 13 miler (you know, the one that is NOT departing from the zero)! Let him know if you can help.
The Workout – 3 mile tempo
News – there will be a long run Saturday morning that you may be surprised to learn is NOT departing from the zero at 7:00:00 am. It will instead be departing from Sandy’s Mansion at 7:00:00 am. 13 miles. There will be Gatorade at the following locations:
Greystone/Mopac – mile 2
Hancock/Bull Creek – mile 4.5
White Rock/Bullard – mile 7.5
Greystone/Mopac – mile 10.7
Breakfast at the mansion when you’re finished.
Run every chance you get!
The Ship of Fools 