Thursday 12/22/2016

Don’t forget the change of venue for Saturday, December 24th (aka Christmas Eve)!  Yes, that is Saturday!  The long run will be starting/finishing at Sandy’s Mansion and be followed by FREE breakfast.  If you haven’t already let coach know that you will be there…please do!

Coach Al also needs pace group leaders/shepherds for Saturday morning’s 13 miler (you know, the one that is NOT departing from the zero)!  Let him know if you can help.

The Workout – 3 mile tempo

News – there will be a long run Saturday morning that you may be surprised to learn is NOT departing from the zero at 7:00:00 am.  It will instead be departing from Sandy’s Mansion at 7:00:00 am.  13 miles.  There will be Gatorade at the following locations:

Greystone/Mopac – mile 2
Hancock/Bull Creek – mile 4.5
White Rock/Bullard – mile 7.5
Greystone/Mopac – mile 10.7

Breakfast at the mansion when you’re finished.

Run every chance you get!

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