Mega thanks to Coach Al and Sandy for hosting an enormous Christmas Eve long run/party at Sandy’s mansion! Way to coach, Al! Way to hostess, Sandy!!
Coach Al needs pace group leaders for Saturday morning’s 20 miler. Let him know if you can help.
The Workout – 1 mile, 2 mile, 2 x 800
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 21.59 miles or 10 miles (10 milers will run their linked route plus do an out/back to where Barton Creek spills into Lady Bird Lake). There will be water/gatorade every few miles. Breakfast at Cafe Express (3418 N Lamar) upon your arrival.
Run every chance you get!
The Ship of Fools 