Thursday 12/29/2016

Hard to believe but Tuesday’s workout will be the first Tuesday of the month AND the first Tuesday of 2017.  Dr. J from Performance Wellness will be there to celebrate the new year as well as to assist in working out any nagging issues you may be having with your musculoskeletal system.  Way to coach, Al!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 21.59 miles or 10 miles (10 milers will run their linked route plus do an out/back to where Barton Creek spills into Lady Bird Lake).  There will be water/gatorade at the following locales:

water @ the rock
gatorade @ Enfield/Expo
gatorade @ Bull Creek/Hancock
water @ Great Northern/Foster
gatorade @ Arroyo Seco/Romeria
gatorade @ 41st/Peck

Breakfast at Cafe Express (3418 N Lamar) upon your arrival.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close