Mega thanks to Dr. J from Performance Wellness for working the crowd like it was 2017 or something. Way to coach, Al!
The Workout – 3 x (2 x 1200) or 9 x 800 (Yassos)
News – there will be a hill workout on Thursday (10 mile tempo, linked route twice). There will be a long run departing the zero at 7:00:00 am Saturday morning. On/off the trail this week for 13 miles or 15 miles. Everyone will start with this 6.17 miler and then do this 7.02 miler. At that point the 13 milers will be done and the 15 milers will do a 2 mile out/back on the trail. Breakfast at El Borrego De Oro (3900 S Congress) at 9:45:00 am.
*SAVE THE DATE* The annual ship marathon party will be on Friday, February 17th! Details and invite to follow.
Run every chance you get!
The Ship of Fools 