Tuesday 1/3/2017

Mega thanks to Dr. J from Performance Wellness for working the crowd like it was 2017 or something.  Way to coach, Al!

The Workout – 3 x (2 x 1200) or 9 x 800 (Yassos)

News – there will be a hill workout on Thursday (10 mile tempo, linked route twice).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 13 miles or 15 miles.  Everyone will start with this 6.17 miler and then do this 7.02 miler.  At that point the 13 milers will be done and the 15 milers will do a 2 mile out/back on the trail.  Breakfast at El Borrego De Oro (3900 S Congress) at 9:45:00 am.

*SAVE THE DATE*  The annual ship marathon party will be on Friday, February 17th!  Details and invite to follow.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: