Thursday 1/5/2017

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

*IMPORTANT*  It’s supposed to be in the 20s with a brisk north wind on Saturday morning.  You might want to operate under the assumption that the restrooms/fountains/showers at Auditorium Shores and all along the trail will be turned off.  You may also want to prepare yourself for the cooler valves to be frozen at our water stops.  We will take steps to prevent that (not icing the liquid inside) but temps in the 20s and that kind of wind will start to work against those efforts immediately.

The Workout – 10 mile tempo (linked route x 2)

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 13 miles or 15 miles.  Everyone will start with this 6.17 miler and then do this 7.02 miler.  At that point the 13 milers will be done and the 15 milers will do a 2 mile out/back on the trail.  Breakfast at El Borrego De Oro (3900 S Congress) at 9:45:00 am.

*SAVE THE DATE*  The annual ship marathon party will be on Friday, February 17th!  Details and invite to follow.

Run every chance you get!

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