Tuesday 1/10/2017

Way to survive the cold/windy Saturday long run!  It appeared as though the coolers cooperated as well.  FYI, the cooler on Ben White did NOT have nuun as previously advertised.  Not knowing the specific properties with respect to sub 20 degree conditions, the mixologist opted to go with what he knows.  Nuun will be in the non-water cooler at the next several Tuesday workouts.  It may also make an appearance at one or more Thursday workouts.  Additionally, there is a chance it will be along our training routes on Saturdays between now and the Austin Marathon.  It is what will be along the course on race day and the folks at the Marathon were kind enough to supply is with some in an effort to support your acclimation.  Thank you Austin Marathon and way to coach, Al!

The Workout – 1000, 2000, 1000, 1000

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 21.59 miles or 10 miles (linked route plus an out/back from the zero to where Barton Creek and Lady Bird Lake converge).  Breakfast at Little Mexico (2304 S 1st) when you get there.

Run every chance you get!

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