Coach Al needs pace group leaders for Saturday morning’s long run. Let him know if you can help.
The Workout – 5 mile tempo
News – there will be a long run Saturday morning departing the zero at 7:00:00 am. Off the trail this week for 21.59 miles or 10 miles (linked route plus an out/back from the zero to where Barton Creek and Lady Bird Lake converge). There will be water/gatorade at the following spots:
water @ the rock
gatorade @ Enfield/Expo
gatorade @ Bull Creek/Hancock
water @ Great Northern/Foster
gatorade @ Arroyo Seco/Romeria
nuun @ 41st/Peck
Breakfast at Little Mexico (2304 S 1st) when you get there.
*SAVE THE DATE* The annual ship marathon party will be on Friday, February 17th! Details and invite to follow.
Run every chance you get!
The Ship of Fools 