Thursday 1/12/2017

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

The Workout – 5 mile tempo

News – there will be a long run Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 21.59 miles or 10 miles (linked route plus an out/back from the zero to where Barton Creek and Lady Bird Lake converge).  There will be water/gatorade at the following spots:

water @ the rock
gatorade @ Enfield/Expo
gatorade @ Bull Creek/Hancock
water @ Great Northern/Foster
gatorade @ Arroyo Seco/Romeria
nuun @ 41st/Peck

Breakfast at Little Mexico (2304 S 1st) when you get there.

*SAVE THE DATE*  The annual ship marathon party will be on Friday, February 17th!  Details and invite to follow.

Run every chance you get!

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