Tuesday 1/17/2017

The workout was cancelled due to lightning in the area (wind, cold, and rain notwithstanding).  Way to coach, Al!

The Workout – 3 x 1600

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 13 miles (linked route plus the 7 mile loop on the trail).  There will be nuun on Ben White between S Congress and S First.  Breakfast at Hoover’s (2002 Manor Rd) at 9:30:30 am.

Run every chance you get!

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