Thursday 1/19/2017

The marathon (and the marathon party) are less than a month away.  Somebody better start making some lasagnas!  Be on the lookout for an invite next week.

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 13 miles (linked route plus the 7 mile loop on the trail).  There will be nuun on Ben White between S Congress and S First.  Breakfast at Hoover’s (2002 Manor Rd) at 9:30:30 am.

Run every chance you get!

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