Tuesday 1/24/2017

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

The Workout – 6 x 400 (w/ a partner), 4 x 400 (solo)

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 21.59 miles or 10 miles (linked route plus an out/back to where Barton Creek meets the Colorado).  Breakfast at Cheko’s (1304 Koenig) when you arrive.

Run every chance you get!

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