Thursday 1/26/2017

The party invite went out and the party filled up relatively quickly.  When the weather forecast is released on or about Feb. 3rd the fate of the 10 or so additional spots will be known.  In the meantime, please formulate your very sad story as the final spots will be awarded based not on something as blase as “first come, first served” but, rather, on the relative weight of the tug on the committee’s collective heart string.

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 21.59 miles or 10 miles (linked route plus an out/back to where Barton Creek meets the Colorado).  There will be water/gatorade every few miles.  Breakfast at Cheko’s (1304 Koenig) when you arrive.

Run every chance you get!

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