Tuesday 1/31/2017

Coach Al needs pace group leaders for Saturday morning’s long run.  Let him know if you can help.

The marathon party is on Friday, February 17th.  It’s full.  I’ll try to open more spots shortly.

The Workout – 8 x 800

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Mostly off the trail this week for 13.19 miles (combining this 6.17 miler and this 7.02 miler).  There will be nuun on Ben White/S Congress and Barton Hills/Wilke.  Breakfast at Don Dario’s on (8801 S IH 35) at 9:30:30 am.

Run every chance you get!

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